BODYchology. Daily Mood Exercises

INTENTIONAL

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Olive-leaf product range Herbal product suppliers § Weight loss remedies and tablets (all natural) § Massage (cellulite, deep tissue and other) § Fitness programs (with specialised personal trainers and exercise therapists) § Body oils and creams All therapists and exercises experts are trained and certified by the following: ESA (Fla. USA) The American Exercise Safety Association is a national CERTIFICATION and MEMBERSHIP organization for fitness professionals, aspiring fitness instructors and consumers dedicated to providing information and EDUCATIONAL RESOURCES concerning safe and efficient methods of exercise to enhance lifetime health; and to improving the quality of exercise technique presented to the GENERAL PUBLIC through fitness instructor education. ETA (South Africa)		DAILY MOOD EXERCISE What does it mean to feel intentional? In-tension is the tool you need to be able to successfully embrace and enhance your energy body. Feeling intentional refers to a sense of purposefulness, driven by the will. This involves a heightened sense of being positive and confident and being able to achieve one’s goals, or intentions. Intention is essentially an action, motivated by thoughts and decisions (8-fold path). A great way to think about intention is to break the word up into two parts, namely in-tention. This refers to the actual core internalisation of the will, through the cognitive action of creating tension, releasing it and redefining it. § All bodychology exercises begin with intention. Creating in-tension In-tension is created by concentrating on the core (abdominal) area of your body. Breathing in deeply (B!) you release and lift the core, imagining the intent that you wish to instill in your energy body. Breathing out deeply (BO) you slowly tension and tighten the core area into a contraction. Hold this contraction as you imagine you are grounding your intentions into your body. Repeat this exercise as many times as it takes to develop a sense of heightened purpose and in-tension. Remember (do try this at home!) BI – breathing in or intrinsic breath. This can be to the count of one, two three or four.. eg BI1, BI2, BI3 etc BO – breathing out or extrinsic breath. This can be to the count of one, two three or four, eg BO1, BO2, BO3 etc			BODY-IMAGE CENTRE The Bodychology Clinic offers personalised body-image counseling sessions and programmes. Highly qualified Counsellors and therapists offer clients the privacy to share and resolve their concerns and body-image issues. PRIVATE CONSULTING ROOM Register and gain free access to our private Consulting room. In this way your session may remain both anonymous and confidential Confidential body-image counselling and feedback sessions between the client and the BodyCology Center. These are conducted via email, skype, video and telephone.