BODYCHOLOGY Daily Mood Exercises

DISSOCIATION

§ HOME § BODY IMAGE CENTRE § PRODUCTS § LINKS Olive-leaf product range Herbal product suppliers § Weight loss remedies and tablets (all natural) § Massage (cellulite, deep tissue and other) § Fitness programs (with specialized personal trainers and exercise therapists) § Body oils and creams All BodyChology therapists and exercises experts are trained and certified by the following: ESA (Fla. USA) The American Exercise Safety Association is a national CERTIFICATION and MEMBERSHIP organization for fitness professionals, aspiring fitness instructors and consumers dedicated to providing information and EDUCATIONAL RESOURCES concerning safe and efficient methods of exercise to enhance lifetime health; and to improving the quality of exercise technique presented to the GENERAL PUBLIC through fitness instructor education. ETA (South Africa)

Daily Mood Exercises What is Dissociation? Dissociation is a psychophysiological process that alters a person’s thought, feelings, or actions so that a period of time certain information is not associated or integrated with other information as it normally is. This process, which manifests along a continuum of severity, produces a range of clinical and behavioural phenomenon involving alterations to memory and identity. Researchers have found that dissociation can be linked to both childhood trauma and also to Post Traumatic Stress Disorders. This page is designed to help you discover your own emotional truth. Even if you are suffering from a dissociative disorder in your life, there is hope. Visualisation It is important to be able to physically ground and center your energy body in order to stay focused in the now. Try to feel and visualise the emotions in the different areas of your body, and imagine the emotions which are present in these areas. Reiki energetic exercise Standing straight palms are held at the base chakra. Start with a BI and slowly raise both palms up over your face and stretch up over your head and hold the breath for 5 counts. Palms are facing toward you. Turn your torso 90 degrees so that your arms are facing the wall and slowly push the palms back down through face and down over your torso, all the way down over your legs until you have covered your entire body with regenerative, cleansing reiki energy. Still bent, swing your torso back to center and using a BI slowly lift the torso, gathering up new energy from the floor with your palms as you raise them back up through torso and face. BO and lower palms to base chakra. Repeat this glorious exercise 5 times. § Remember BI – breathing in or intrinsic breath. This can be to the count of one, two three or four.. eg BI1, BI2, BI3 etc BO – breathing out or extrinsic breath. This can be to the count of one, two three or four, eg BO1, BO2, BO3 etc

BODY-IMAGE CENTRE The BodyChology Clinic offers personalised body-image counseling sessions and programmes. Highly qualified Counselors and therapists offer clients the privacy to share and resolve their concerns and body-image issues. PRIVATE CONSULTING ROOM Sign in and gain free access to our private consulting room. In this way your session may remain both anonymous and confidential . Name (required) Mail (will not be published) ’ Confidential body-image counselling and feedback sessions between the client and the BodyCology Center. These are conducted via email, skype, video and telephone.