BODYchology. BODY COACHING

WELCOME TO THE REALM OF BODY-CONSCIOUSNESS

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These dynamic mind/body exercises will teach you new ways of understanding and relating to your physical body, creating new patterns and redefining pathways to reaching optimum health and wellness: § Authentic movement § Bioenergetics § Balancing Bodywork § Butoh § Chi- Kinetics § Guided Visualisation § Focused Bodywork § 5 Rhythms § Office posture exercise techniques § Psycho-energetics § Rehabilitative exercises		Congratulations on deciding to begin the journey of the conscious body! § Authentic movement (Laban) § Bioenergetics - experience the rhythms of your authentic self) § Balancing Bodywork - redefine your boundaries through the meridians of the energy body § Butoh - celebrate your physical materiality in a world in which the individual is infinitely connected to the elemental, mathematical, and patterned nature of our ecosystem. § Chi- Kinetics (based on Chi-Kung and T’ai Chi) § Guided Visualisation § Focused Bodywork - Gendlin § 5 Rhythms (Gabrielle Roth) § Office posture exercise techniques § Psycho-energetics - redefine cognitive patterns within the psyche § Rehabilitative exercises – cognitive, behavioural and physiological Remember (do try this at home!) BI – breathing in or intrinsic breath. This can be to the count of one, two three or four.. eg BI1, BI2, BI3 etc BO – breathing out or extrinsic breath. This can be to the count of one, two three or four, eg BO1, BO2, BO3 etc				. Confidential body-image counselling and feedback sessions between the client and the BodyCology Center. These are conducted via email, skype, video and telephone.