BODYCHOLOGY Daily Mood Exercises

APATHETIC

§ HOME § BODY IMAGE CENTRE § PRODUCTS § LINKS Olive-leaf product range Herbal product suppliers § Weight loss remedies and tablets (all natural) § Massage (cellulite, deep tissue and other) § Fitness programs (with specialized personal trainers and exercise therapists) § Body oils and creams All BodyCology therapists and exercises experts are trained and certified by the following: ESA (Fla. USA) The American Exercise Safety Association is a national CERTIFICATION and MEMBERSHIP organization for fitness professionals, aspiring fitness instructors and consumers dedicated to providing information and EDUCATIONAL RESOURCES concerning safe and efficient methods of exercise to enhance lifetime health; and to improving the quality of exercise technique presented to the GENERAL PUBLIC through fitness instructor education. ETA (South Africa)

DAILY MOOD EXERCISE What is Apathy? Anger is an overall feeling of listlessness, lack of interest and motivation and a sense of physical weakness. Apathy can be related to depression and may result from a sense of disappointment with life in general. Symptoms of apathy vary but are commonly identified by an inability to react to the stimuli surrounding one, a general disinterest in one’s work and social environments and a sense of fatigue. This page is designed to help you discover your own emotional truth. Even if you are feeling uncontrollable anger in your life, there is hope. Exercise for Apathy When you wake up in the morning, it is important to reconnect with a sense of purpose with the world around you. The 5 rites is an excellent way to do this. Start in a downward dog (yoga position) with hands and feet on the floor and your back arched. BI and slowly lower your torso into a plank position (straight back), continuing to lower the body so that your lower back is arched and your knees are a few inches from the floor. BO and slowly raise your torso back into the downward dog position. Repeat this exercise 5 times. § Remember BI – breathing in or intrinsic breath. This can be to the count of one, two three or four.. eg BI1, BI2, BI3 etc BO – breathing out or extrinsic breath. This can be to the count of one, two three or four, eg BO1, BO2, BO3 etc

BODY-IMAGE CENTRE The Bodychology Clinic offers personalised body-image counseling sessions and programmes. Highly qualified Counselors and therapists offer clients the privacy to share and resolve their concerns and body-image issues. PRIVATE CONSULTING ROOM Register and gain free access to our private Consulting room. In this way your session may remain both anonymous and confidential Confidential body-image counselling and feedback sessions between the client and the BodyCology Center. These are conducted via email, skype, video and telephone.