BODYCHOLOGY Daily
Mood Exercises
ANTAGONISTIC
|
§
HOME §
PRODUCTS §
LINKS Olive-leaf product range Herbal product suppliers §
Weight loss remedies and tablets
(all natural) §
Massage (cellulite, deep tissue and
other) §
Fitness programs (with specialised
personal trainers and exercise therapists) §
Body oils and creams All
therapists and exercises experts are trained and certified by the following: ESA (Fla. USA)
The American Exercise Safety Association is
a national CERTIFICATION
and MEMBERSHIP organization
for fitness professionals, aspiring fitness instructors and consumers
dedicated to providing information and EDUCATIONAL RESOURCES
concerning safe and efficient methods of exercise to enhance lifetime health;
and to improving the quality of exercise technique presented to the GENERAL PUBLIC
through fitness instructor education. ETA (South Africa)
|
DAILY MOOD EXERCISE
What is Antagonism? Antagonism can be described a feeling of being at odds
with the world, of being argumentative, and of excessive anger and
frustration, triggered most often by the behaviors of others. The antagonist
often feels conflicting and confrontational emotions. Often one may overreact
to these perceptions and act out in an overtly agressive, or antagonistic
way. Ex-antagonism Ex-antagonism may stem from an unresolved relationship,
which may have left emotional scars and residues and may be impacting on your
life on a long-term basis. This could include being left to support the
children, working two jobs, being in an abusive relationship or being
marginalized by society in some way. These are very real factors which impact
on an individual’s sense of harmony with the world at large. The number one key
to treating or eliminating antagonism is releasing these pent up feelings of
frustration and conflict. You need to learn to just let go of these emotions
in the energy body and how to do it. Chi Meridian
Chanelling Chi Meridian
Chanelling exercises are a great way to control anger and
antagonism. This includes a combination of gentle physical movements,
breathing practices, combined with intrinsic channeling movements which
create a healing magnetic energy field around and behind the body. See figure of 8 Remember BI – breathing in or intrinsic breath.
This can be to the count of
one, two three or four.. eg BI1, BI2, BI3 etc BO –
breathing out or extrinsic breath. This can be to the count of one, two three or four, eg BO1, BO2, BO3 etc |
BODY-IMAGE
CENTRE The
BodyCology
Clinic offers personalised body-image
counseling sessions and programmes. Highly qualified Counselors and
therapists offer clients the privacy to share and resolve their concerns and body-image issues. PRIVATE
CONSULTING ROOM Sign
in and gain free access to our private consulting room.
In this way your session may remain both anonymous and
confidential .
’ Confidential body-image
counselling and feedback sessions
between the client and the BodyCology Center. These are conducted via email,
skype, video and telephone. |
