BODY-COLOGY Daily
Mood Exercises
ANGER
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HOME §
PRODUCTS §
LINKS Olive-leaf product range Herbal product
suppliers § Weight loss remedies and tablets (all natural) § Massage (cellulite, deep tissue and other) § Fitness programs (with specialized personal
trainers and exercise therapists) § Body oils and creams All BodyCology therapists and exercises experts are
trained and certified by the following: ESA (Fla. USA)
The American Exercise Safety
Association is a national CERTIFICATION
and MEMBERSHIP
organization for fitness professionals, aspiring fitness instructors and
consumers dedicated to providing information and EDUCATIONAL RESOURCES
concerning safe and efficient methods of exercise to enhance lifetime health;
and to improving the quality of exercise technique presented to the GENERAL PUBLIC
through fitness instructor education. ETA (South Africa)
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Daily
Mood Exercises What is Anger? Anger
is an expression of deep-seated emotions,
unique to each person and their experience of betrayal, abuse,
sadness, or even grief and a sense of loss. Symptoms of anger vary but are
commonly identified by outbreaks of temper, an uncontrollable urge to hurt
someone close to you, or simply the need to express one’s emotions loudly by
shouting. This
page is designed to help you discover your own emotional truth. Even if you
are feeling uncontrollable anger in your life, there is hope. Visualisation It is important to
be able to physically express the negative emotions of anger that have
manifested itself in your energy body. Try to feel and visualise the emotions
in the different areas of your body, and imagine the pain and negative
feelings which are paralyzing these areas.
Tension and Release Pulling in your
stomach muscles, BI slowly raise both
arms over your head and hold the breath for 5 counts. Release the tension and
anger by flinging your arms downwards to the ground and between your knees
OB, allowing the breath to rasp through your teeth. Grunting and sighing are
excellent vocal release techniques for anger. Move arms back up through the
body until you reach your head and repeat this exercise 5 times. §
Remember BI – breathing in or intrinsic breath.
This can be to the count of
one, two three or four.. eg BI1, BI2, BI3 etc BO –
breathing out or extrinsic breath. This can be to the count of one, two three or four, eg BO1, BO2, BO3 etc |
BODY-IMAGE
CENTRE The BodyCology Clinic offers personalised
body-image counseling sessions and programmes. Highly qualified Counselors
and therapists offer clients the privacy to share and resolve their concerns
and body-image issues. PRIVATE CONSULTING ROOM Sign in and gain free access to our private consulting
room. In this way your session may remain both anonymous and confidential .
’ Confidential body-image
counselling and feedback sessions
between the client and the BodyCology Center. These are conducted via email,
skype, video and telephone. |
