BODYchology Daily Mood Exercises

Addiction

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	All BodyChology therapists and exercises experts are trained and certified by the following: ESA (Fla. USA) The American Exercise Safety Association is a national CERTIFICATION and MEMBERSHIP organization for fitness professionals, aspiring fitness instructors and consumers dedicated to providing information and EDUCATIONAL RESOURCES concerning safe and efficient methods of exercise to enhance lifetime health; and to improving the quality of exercise technique presented to the GENERAL PUBLIC through fitness instructor education. ETA (South Africa)		DAILY MOOD EXERCISES “Dear God, how do I turn to embrace the void when I’m cocooned in the seduction of hell?” … addict What are Addictions? Habits and addictions including alcohol and other drugs, sex, gambling, shopping and many others can be changed by discovering how they make sense on a deeper physiolgocial level. This page is designed to help you discover your own emotional truth. Even if you have suffered with seemingly inescapable addictions for many years, there is hope. In coming to this site you have begun to take action to improve your life, and you should be congratulated. Visualisation It is important to be able to physically feel the negative emotion that has manifested itself in your physical energy body. Physical addictions create large deposits of toxicity in your body, which prolong and intensify the feelings of dependence. Begin by feeling the urge to engage in your habit or addiction. You may imagine a place or time in which you would usually do it, in order to get in touch with the urge. Try to feel and visualise the buildup of toxic deposits in the different areas of your body, and imagine the pain and negative feelings which are paralysing and scarring these areas. Tension and Release Starting with your toes, tension (crimp toes) and slowly release, using a BI and BO respectively. Move all the way up through the body until you reach your head. ReActivate the neural networks Activate the neural networks by cross walking. As you slowly lift your left knee, focusing on a spot directly in front of you, swing your right arm over the midline and touch the left knee. Then lift your right knee and swing your left arm over to touch the knees. Count twenty touches. § Remember BI – breathing in or intrinsic breath. This can be to the count of one, two three or four.. eg BI1, BI2, BI3 etc BO – breathing out or extrinsic breath. This can be to the count of one, two three or four, eg BO1, BO2, BO3 etc			BODY-IMAGE CENTRE The Bodychology Clinic offers personalised body-image counseling sessions and programmes. Highly qualified Counsellors and therapists offer clients the privacy to share and resolve their concerns and body-image issues. PRIVATE CONSULTING ROOM Register and gain free access to our private Consulting room. In this way your session may remain both anonymous and confidential Confidential body-image counselling and feedback sessions between the client and the BodyCology Center. These are conducted via email, skype, video and telephone.