BODYchology. Daily Mood Exercises

ADD (attention Deficit disorder)

HOME	BODY COACHING		BODY COUNSELLING	BODY IMAGE CENTRE	PRODUCTS		HOME
All therapists and exercises experts are trained and certified by the following: ESA (Fla. USA) The American Exercise Safety Association is a national CERTIFICATION and MEMBERSHIP organization for fitness professionals, aspiring fitness instructors and consumers dedicated to providing information and EDUCATIONAL RESOURCES concerning safe and efficient methods of exercise to enhance lifetime health; and to improving the quality of exercise technique presented to the GENERAL PUBLIC through fitness instructor education. ETA (South Africa)		Daily Mood Exercise What is ADD? Attention Deficit Disorder, or ADD/ADHD, is a psychological term currently applied to anyone who meets the DSM IV diagnostic criteria for impulsivity, hyperactivity and/or inattention.  The diagnostic criteria are subjective and include behavior which might be caused by a wide variety of factors, ranging from brain defects to allergies to giftedness.  ADD, as currently defined, is a highly subjective description, not a specific disease.  Daily Exercise Calm and centre the mind with the Butoh walk Butoh Guided walking exercises § Focus on a spot on the floor just in front of you. § Standing upright, turn the right palm upwards, and imagine a string running between foot and hand. § Slowly lift the right leg and imagine the hand is pulling the foot upwards (BI) § Turn the flat palm downwards and imagine pushing down on the flexed foot to place it in front of you. BO § Left arm is hanging slightly behind. Slowly bring the left palm around and up to lift the left foot. BI Repeat this exercise about 8 times, walking around the room. § Remember BI – breathing in or intrinsic breath. This can be to the count of one, two three or four.. eg BI1, BI2, BI3 etc BO – breathing out or extrinsic breath. This can be to the count of one, two three or four, eg BO1, BO2, BO3 etc				BODY-IMAGE CENTRE The Bodychology Clinic offers personalised body-image counseling sessions and programmes. Highly qualified Counselors and therapists offer clients the privacy to share and resolve their concerns and body-image issues. PRIVATE CONSULTING ROOM Register and gain free access to our private Consulting room. In this way your session may remain both anonymous and confidential Confidential body-image counselling and feedback sessions between the client and the BodyCology Center. These are conducted via email, skype, video and telephone.