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BODY COUNSELLING
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Experience true grounding and
centering of the body, through core
intentionality
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Begin the process of regaining your mental flexibility and self esteem
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Identify and release limiting patterns of behavior or self and others
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Discover your personal myths, and how you are bound by them
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Experience the truth of your authentic body.
BODY COACHING
§ Select from our highly researched
Psycho-energetic techniques such as Focused Bodywork, Bioenergetics, 5
Rhythms and Bhuto. Open yourself to
a whole new world of body IQ
and awareness
BODY SHAPING
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For the best possible results for your specific body type
Customised
Exercise Plans
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4 simple daily exercises will
change your life.
See body image
centre
All therapists, psychologists
and exercise experts are trained and certified by the following:
ESA (Fla. USA)
The American Exercise Safety Association is a national CERTIFICATION and MEMBERSHIP organization
for fitness professionals, aspiring fitness instructors and consumers dedicated
to providing information and EDUCATIONAL
RESOURCES concerning safe and efficient methods of exercise to enhance lifetime
health; and to improving the quality of exercise technique presented to the
GENERAL PUBLIC
through
fitness instructor education.
ETA (South Africa)
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DAILY MOOD EXERCISES
A selection of clinically endorsed mood exercise plans
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ADD or
hyperactive simple l
advanced
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Addictions and bad habits simple l advanced
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Angry simple l advanced
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Apathetic simple l advanced
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Antagonistic simple l advanced
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Anxious or worried simple l advanced
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Depressed simple l advanced
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Dissociated simple l advanced
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Eating disorders simple l advanced
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Emotional simple l advanced
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Existentialist simple l advanced
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Feeling down simple l advanced
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Grumpy simple l advanced
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Grieving, sad simple l advanced
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Happy, elated simple l advanced
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Insomnia simple l advanced
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Intentional simple l advanced
more
Links
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depression
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exercise
and insomnia
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aware eating
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books: beyond
blue, surviving depression & anxiety
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BODY-IMAGE CENTRE
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How do you really feel about your body?
Download the Body-Image
Questionnaire for your personal assessment and customised
lifestyle exercise plan
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The Bodychology Center offers
personalised body-image counselling sessions
and programmes. Our highly qualified
counselors and therapists offer clients the privacy to share and resolve
their concerns and body-image issues.
PRIVATE CONSULTING
ROOM
Register and gain access to our private consulting
room. In this way your session may remain both anonymous and confidential.
Confidential body-image counselling and feedback sessions between the client and the
BodyChology clinic allow you to freely express your most private issues and
problems. These sessions can be
conducted via email, skype, video and telephone.         $40 or R190 per session
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BODYchology. New 101 Daily Mood-Exercises